So I just ran my fourth marathon this past Sunday. I changed my training to use the FAST training...I highly recommend it! I ran less, spent...

So here are some of the thoughts swirling thru my head... Chickens: Well, we have three old hens and a young dude walking the "street...

In August my cousins MoMo and BTY said hey we're going to run a half marathon and they thought I should run with them. Historically, ...